Creamy Cashew Beet Weight-loss Detox Soup
Please enjoy my delicious creation ! It is surprisingly protein packed with just the right amino acid combination of basically calorie...
What do Vegans Eat for Breakfast? Protein Rich Avocado Toast
When people find out I have been on a pure plant based diet for well over a decade, the number one and two questions are : What do vegans...
Zoodles anyone?... Spiralized Zucchini Stew
It may be warm for February here in Philadelphia but the cold, damp air calls for a hearty warming dish. If you come home from work...
Roasted Root Veggies with Quinoa
Set your table with a variety of hearty, warm, protein rich entrees from the plant kingdom. Few will notice if anything is missing.
Healing Waters.The Joy and Beauty of Infusing.
Sometimes life is lived in the beauty of the details. A simple glass of water can not only improve your health but touch your soul in a...
Squash Lasagna with Homemade Cashew Ricotta
There is no way you can resist making just one lasagna after the first time you try this. Double my recipe for yummy leftovers. Oh...
Turmeric Tempeh Wheat Berry Salad
Turmeric is all over the culinary scene these days. Many Westerners are giving up the pain pills and adding turmeric to their dishes and...
Salad with Carrot Ginger Dressing
Autumn boasts a bounty of root veggies. When you feel that chill in the air, you may want to add some warmth to your salad, and ginger...
Strawberry Festival Salad
I was asked to develop a strawberry recipe this year for the Philadelphia Orchard Project's annual Strawberry Festival from our Wild...
Wild Spring Basil Cashew Cheese Spread
How to make a cheesy plant based basil dip from cashews
